Silence is an even more potent carrier of presence. Be aware of the silence between words and even if there is noise, there is always some silence underneath and in between the sounds. The silence creates stillness inside you. When I snow shoe I stop regularly to listen to the silence deep in the woods. From time to time a bird will cry out of a frozen bent tree will creak but on the whole it is silent back there. It is where I recharge myself.
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